THRIVE Focused Hypertension Mastery™
12-Week High Blood Pressure-Specific Coaching Program
Your Blood Pressure is a Number. Your health is the Bigger Picture.
Being told your blood pressure is high can be frustrating—especially when you're given a list of things you're supposed to change and aren't sure where to begin.
Maybe you've tried making changes before. Maybe you've followed recommendations for a while, only to find that life got in the way. Or perhaps you're simply tired of being told to “eat better, exercise more, and lose weight” without having someone help you turn those recommendations into a plan that actually fits your life.
THRIVE Hypertension Mastery™ takes a different approach.
This 12-week, nurse-led coaching experience helps you understand your current lifestyle, uncover the barriers that may be getting in your way, identify what matters most, and build sustainable habits that support healthier blood pressure management and your overall wellbeing.
Who it's for
THRIVE Focused Hypertension Mastery™ is designed for adults who:
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Have been diagnosed with hypertension
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Have elevated or difficult-to-manage blood pressure
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Are newly navigating a hypertension diagnosis
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Know lifestyle changes are important but struggle with consistency
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Feel overwhelmed by conflicting health information
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Have tried diets or lifestyle changes that didn't last
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Want individualized guidance and accountability
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Want to become more confident managing their health
We Don't Start with a Diet
We start with you.
Before deciding what needs to change, we'll look at where you are right now.
Together, we'll explore:
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Your current lifestyle and routines
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Nutrition and eating patterns
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Physical activity and movement
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Sleep
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Stress
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Weight-related behaviors
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Habits and routines
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Mindsets and beliefs
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Barriers and obstacles
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What you've tried before
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What worked—and what didn't
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Your readiness for change
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Your personal priorities and goals
Then we'll determine what deserves your attention first.
Because trying to change everything at once is often the fastest way to change nothing for very long.
What you'll walk away with
By the end of 12 weeks, you'll have more than information. You'll have a clearer understanding of your personal barriers, practical strategies for implementing healthy behaviors, and a sustainable plan for continuing to work toward your health goals.
Your health is a journey. You don't have to navigate it alone.
Investment
$1,497
The THRIVE Method™
ASSESS
Understand your current reality without judgment.
PRIORITIZE
Identify the changes that matter most and fit your goals.
IMPLEMENT
Turn health knowledge into realistic actions you can actually practice.
SUSTAIN
Build the skills, systems and confidence to keep moving forward when motivation fades or life gets complicated.
What You Will Work Toward
Your coaching experience may include developing strategies around:
Nutrition
Building realistic eating patterns that support your health and fit your preferences.
Movement
Finding ways to incorporate activity that are realistic, meaningful and sustainable.
Sleep
Identifying opportunities to improve your sleep habits and recovery.
Stress
Developing healthier strategies for managing stress and its impact on your routines.
Habits
Creating small, repeatable behaviors that can become part of everyday life.
Mindset
Identifying all-or-nothing thinking, perfectionism and other beliefs that may interfere with progress.
Accountability
Learning how to evaluate your progress, adjust your approach and keep moving forward.
Your 12 Week Experience Includes:
12 Private 60-Minute Coaching Sessions
Individualized coaching focused on your goals, challenges and priorities.
Secure Messaging & Email Support
Between-session support with responses within 24 business hours during designated support periods.
Accountability Reminders
Support to help you stay engaged with the commitments you make to yourself.
THRIVE Client Workbook
A practical companion to your coaching sessions with exercises, reflection opportunities, action planning and progress tool.
Personalized Assessment
A comprehensive look at your current reality, previous attempts, barriers, behaviors and priorities.
Two Tracking Options
Choose the approach that works best for you—from more detailed tracking to a simple weekly check-in designed for people who don't want another complicated tracking system.
90-Day Sustainability Plan
Before completing your program, you'll create a personalized plan for continuing your progress beyond coaching.
This Isn't About Being Perfect!
It's about becoming more capable. Making Progress towards sustainable healthy habits and overall health.
You will not leave THRIVE with a list of rules you have to follow forever.
You'll leave with a better understanding of yourself, practical tools for navigating obstacles, and a plan you can continue adapting as life changes.
The Goal?
To be able to say: “Heck yes. I can do this.”
Healthcare Experience + Coaching PartnershipExperience + Coaching Partnership
You're not getting another internet health plan.
You're working with a Registered Nurse and health coach who understands both sides of the equation:
What healthcare providers recommend and
what it actually takes to implement those recommendations in real life.
My approach combines evidence-informed health education with behavior-change coaching, accountability, and individualized support.
I won't simply tell you what to do...We'll figure out how to make healthy change work in your life.
Your Healthcare Team Still Matters
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Health coaching complements—not replaces—medical care.
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THRIVE coaching does not diagnose, treat, prescribe or change medications. Your healthcare provider remains responsible for your medical care and treatment decisions.
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Your role is to become a more informed, confident and engaged participant in your own healthcare journey.
FACTS AND QUESTIONS
Is this medical treatment?
No. Coaching provides education, behavior-change support, accountability, and lifestyle guidance. It does not replace diagnosis or medical treatment.
Will you tell me what to eat?
We'll discuss evidence-informed nutrition strategies and identify approaches that fit your goals, preferences, and circumstances. This isn't a rigid one-size-fits-all diet.
Can coaching help lower my blood pressure, blood sugar, or weight management?
Lifestyle changes can support cardiometabolic health, but individual results vary. Your medical team remains responsible for diagnosis, treatment, and medication management.
Can you help me lose weight?
Weight management can be one component of coaching when appropriate. We focus on sustainable behaviors and overall health rather than promising a specific amount of weight loss.
Will you communicate with my doctor?
With your permission and appropriate authorization, coaching can be coordinated with your healthcare team when appropriate. Coaching does not replace your relationship with your medical providers.
What if I'm already taking medication?
That's okay. Medication management remains with your prescribing clinician. Coaching can focus on lifestyle and behavior changes that support your overall health.
What if I don't know where to start?
That's exactly why the Health Strategy Session exists.
We'll identify where you are now and determine whether coaching is an appropriate next step.