NURSE-LED CHRONIC DISEASE & METABOLIC HEALTH COACHING
Transform Your Life and Your Health!
Choose the Right Program for You Below
You don't need another quick fix, another confusing diet, or another list of things you're supposed to change. You need a clear path forward—one that fits your health, your life, and the changes you're ready to make.
THRIVE Coaching Alliance offers personalized, nurse-led health coaching for adults who are ready to take a more active role in their health and wellbeing. Whether you're managing multiple cardiometabolic concerns, looking for focused support with hypertension, diabetes, or weight management, or simply need help getting unstuck, there's a THRIVE program designed to meet you where you are.
Take a look at the programs below and choose the level of support that best fits your needs. You don't have to change everything at once. You simply need to know where to begin.
THRIVE Cardiometabolic
Mastery™
12-Week Comprehensive Coaching Program
Who it's for:
Adults who are dealing with multiple or interconnected cardiometabolic concerns, such as:
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Hypertension
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Prediabetes or type 2 diabetes
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Weight-management challenges
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Obesity
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Multiple cardiometabolic risk factors
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Lifestyle-related health concerns
A personalized comprehensive 12-week coaching experience designed to help you understand where you are, identify what matters most, turn health recommendations into realistic daily actions, and develop sustainable habits that support your long-term health.
™THRIVE Power Hour
One-Hour Targeted Support Session
Who it's for:
Adults who need focus support with a specific health or lifestyle change individual such as:
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Getting unstuck or Get back on Track
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Identifing barriers
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Clarifying priorities
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Creating an action plan
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Trouble shooting a specfic challenge
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Preparing for an important conversation with your healthcare provider
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Understanding your disease process
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Building a specific habit
A focused, one-hour coaching session designed to help you identify what's getting in the way, clarify your next steps, and leave with a practical action plan you can begin implementing immediately.
THRIVE Jumpstart
Program™
6-Week Get Started Coaching Program
Who it's for:
Adults who are dealing with individual or interconnected cardiometabolic concerns, such as:
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Hypertension
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Prediabetes or type 2 diabetes
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Weight-management challenges
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Obesity
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Multiple cardiometabolic risk factors
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Lifestyle-related health concerns
A personalized focused 6-week coaching experience designed to help you identify your highest-priority lifestyle changes, establish practical habits, and create a realistic foundation for healthier blood pressure management.
THRIVE Focused
Mastery Program™
12-Week Condition Specific Coaching Program
Who it's for:
Adults who are dealing with an individual cardiometabolic concerns, such as:
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Hypertension
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Prediabetes or type 2 diabetes
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Weight-management challenges
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Obesity
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Multiple cardiometabolic risk factors
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Lifestyle-related health concerns
A condition specific 12-week coaching experience designed to help you understand the lifestyle factors that influence a singular health issue, pinpoint why these changes matter and what's holding you back, take medical advice and turn them into sustainable daily actions, implement practical habits that support overall health. Transition from surviving the disease process to thriving in all areas of life.
You Know What You're Supposed to Do
The Hard Part Is Doing It Consistently
Maybe you've been told:
"Lose some weight."
"Watch your sodium."
"Exercise more."
"Eat better."
"Get your blood sugar under control."
You may have tried diets, apps, exercise programs, or countless attempts to "start over Monday."
And maybe you've experienced some success—only to find yourself back where you started.
That doesn't mean you've failed.
It means you may need a different approach.
One that considers your health, your habits, your environment, your schedule, your stress, your sleep, and your life as a whole.
Healthcare Experience + Coaching PartnershipExperience + Coaching Partnership
You're not getting another internet health plan.
You're working with a Registered Nurse and health coach who understands both sides of the equation:
What healthcare providers recommend and
what it actually takes to implement those recommendations in real life.
My approach combines evidence-informed health education with behavior-change coaching, accountability, and individualized support.
I won't simply tell you what to do...We'll figure out how to make healthy change work in your life.
Maybe You've Tried Before
That's okay.
You don't need another reason to feel guilty about what didn't work.
You need the opportunity to understand why it didn't work and what might need to change this time.
We won't pursue perfection.
We'll identify the smallest meaningful changes that can fit into your actual life—and build from there.
Progress is the goal. Perfection isn't required.
FACTS AND QUESTIONS
Is this medical treatment?
No. Coaching provides education, behavior-change support, accountability, and lifestyle guidance. It does not replace diagnosis or medical treatment.
Will you tell me what to eat?
We'll discuss evidence-informed nutrition strategies and identify approaches that fit your goals, preferences, and circumstances. This isn't a rigid one-size-fits-all diet.
Can coaching help lower my blood pressure, blood sugar, or weight management?
Lifestyle changes can support cardiometabolic health, but individual results vary. Your medical team remains responsible for diagnosis, treatment, and medication management.
Can you help me lose weight?
Weight management can be one component of coaching when appropriate. We focus on sustainable behaviors and overall health rather than promising a specific amount of weight loss.
Will you communicate with my doctor?
With your permission and appropriate authorization, coaching can be coordinated with your healthcare team when appropriate. Coaching does not replace your relationship with your medical providers.
What if I'm already taking medication?
That's okay. Medication management remains with your prescribing clinician. Coaching can focus on lifestyle and behavior changes that support your overall health.
What if I don't know where to start?
That's exactly why the Health Strategy Session exists.
We'll identify where you are now and determine whether coaching is an appropriate next step.